thrive Get Thrive
For Android and Wear OS

Get healthier with the people you like.

Thrive reads your steps, sleep, workouts and meals from Health Connect, then turns them into games with your friends. Everything you did today, in one calm place.

Join the beta See what it does
Health Nutrition Games Companion
Health

Everything your watch already tracks, in one place.

Steps, distance, sleep, heart rate and workouts arrive through Health Connect, so Fitbit, Samsung Health and your other apps all land here. Step back through any day, pin your favourite metrics, and see how you slept stage by stage.

  • Goals that adjust to how active you've actually been
  • Sleep stages, bedtime and wake time
  • Readiness score and Effort Minutes
The Health dashboard showing steps, distance and exercise for today
Sleep detail in dark mode showing 8.5 hours and sleep stages
Health age

How old your habits make you.

Thrive turns your daily steps, resting heart rate, sleep schedule, strength training and more into a single number, weighed against published research. It shows what's taking years off and what's adding them, so you know which habit to work on next.

Pro · coming soon The full factor-by-factor breakdown.

Health age of 29, 1.1 years younger than real age, with the factors taking years off and adding them
Workouts

A set logger that remembers last time.

Browse more than 1,500 exercises by muscle or equipment. Log sets with a rest timer, reuse routines, and see your heart rate for every set. Already use Hevy? Your workouts sync in automatically.

  • Log sets from your wrist with the Wear OS app
  • Previous weights filled in for you
  • A muscle map of what you trained this week
The exercise library filtered to back exercises
Nutrition

Log a meal in seconds, not minutes.

Calories, carbs, fat and protein against targets that follow your goal, with exercise calories added back when you've earned them. Search foods, weigh them or count servings, save the meals you eat every week, and plan ahead with a meal plan and grocery list.

Pro · coming soon Photograph your plate or a recipe and let AI fill in the macros.

Nutrition dashboard showing calories, protein and fat for today
Logging a food by serving in dark mode, with calories, carbs, fat and protein
Games with friends

Your steps are your moves.

The activity you bank each day becomes turns in games against your friends. Walk more, and you get to do more.

A Territory Conquest hex board with four players' territories and companions

Territory Conquest

Claim hexes, hold gyms for passive steps, and defend your home tile.

A fitness bingo board with several tiles flipped

Fitness Bingo

Spend banked steps, minutes and distance to flip tiles and finish the pattern.

An activity feed of friends hitting their step and exercise goals

Activity feed

See when friends hit their goals, then cheer them on with a reaction or comment.

Also in Thrive
  • Naval Duel
  • Tug of War
  • Ghost Race
  • Fitness Poker
  • Adventures
  • Challenges
  • XP and levels
  • Badges
  • Messaging
Thrive Companion Pro · coming soon

A dog who notices when you've had a good day.

Your companion's mood follows what you actually did: how much you moved, slept, ate and drank. Feed it, play with it, tuck it in at night. It walks your tiles in Territory Conquest, joins your friends on Adventures, and sits on your home screen as a widget.

  • Feed
  • Play
  • Tuck in
  • Pet
  • 14 breeds
A curious Bernese puppy in front of a mountain sunset, with Feed, Play, Tuck in and Pet buttons
AI coach Pro · coming soon

A coach that shows its working.

Ask it to analyse your data, explain your health age, set goals from your real trends, or review your training. Every number it gives you comes from what you logged. It isn't allowed to make one up.

  • Goal setup from a sentence: "I want to lose 10 pounds by spring"
  • Training and sleep coaching grounded in your history
  • Progress photo analysis, stored encrypted
The Coach tab offering to analyse data, explain health age and set goals
AI muscle breakdown rating chest, back, lats, shoulders and triceps out of five
Coming soon

Thrive Pro

Thrive Pro is on its way. It will add the AI coach, the Companion, GPS route maps and the full health age breakdown. Everything else on this page is part of Thrive.

Built for trust

Your health data stays yours.

Health Connect

Reads from the apps and wearables you already use. You choose what Thrive can see.

Its own server

Your data lives on Thrive's own server, not a data broker's. Progress photos are encrypted at rest.

Two-factor sign-in

Authenticator-app codes and email recovery keep your account locked down.

You decide what friends see

Share your step goal and keep your workouts to yourself, or the other way round.

Read the full privacy policy

Come try it.

Thrive is in open testing on Google Play. Getting in takes three steps.

  1. Join the test on Google PlayOpt in with the Google account on your phone, then install Thrive from the Play Store.
  2. Enter the server addressWhen Thrive asks, type thriveapi.element22.net
  3. Create your accountIf Thrive asks for an invite code, get one from a friend who's already using it.
Join the test on Google Play